Postpartum Pelvic Floor Exercises

In this video, pelvic floor physiotherapist Winnie Wu shares exercises to help prevent bladder leaks during pregnancy and postpartum.

Ready to advance your pelvic floor exercises?

Click below to watch the final part of our video series, Part 4, where Winnie will guide you through some advanced pelvic floor exercises to strengthen your muscles and help improve incontinence symptoms.

 Watch Part 4